Ned 13 kilo til 1. juni uke 11

[Gjest Constance]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/-4,9/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/-1,8/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/-5,2/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/- 2/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

Ny uke, ny tråd!

Ønsker dere alle lykke til denne uken:-)

[Gjest kjerstib]

Ned 600g denne uken, jeg er fornøyd. Begynner å få til nye rutiner nå, og det går gradvis nedover, selv om jeg ikke registrerer. Nå er det å komme igang med trening som er utfordringen.

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/-4,9/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/-1,8/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/- 2/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

[IngridM]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/-1,8/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/- 2/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

 

woho, nådd 5 kilo nå ikke verst. selv om det går veeeldig treigt. jeg har vært litt slapp siste ukene da... men gir ikke opp nå

[Gjest Janecki]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/- 2/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

Åh! Hærlig at vekta går nedover! Selv om det bare er 200 gram reduksjon så går det rette veien! 2 kg ned totalt nå, så nå veier jeg nærmere 85 kg enn 90.

Go go girls!

[klumpen63]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/- 2/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

Da var min uke over. Det ble 0 denne uka på vekta, men 3 cm ned på målene. Det er i grunnen ikke så værst da jeg har vært på vinterferie i fem dager og ikke fått til hverken trimmen eller spising . Har vært mye kos denne uka.

 

Men nå er det ny uke og nye muligheter

[Gjest Majabeth]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/-3,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

Det går rette veien igjen! Ble ferdig med første internett-kurset mitt. Resultatet ble -3 kg, og 12 cm...Høres det rart ut? Fett har blitt muskler...Skal hive meg rett på neste kurs, også dette på internett.

[Gjest e73]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/-6,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

første gang jeg har gått ned 1 kilo på en uke, skikkelig fornøyd.

[fjellgeita]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/-3,3/13

 

Opp 500 gram denne veka.

[Gjest Tone32]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/-7,4/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

 

Stille på meg denne uka, men ikke så rart for jeg skeia litt ut med party i helga. To kvelder med alkohol setter spor, selv om det ikke var så mye som ble konsumert alt i alt. Bortsett fra det er vanene på plass, og treninga også, så det gjelder bare å holde litt igjen i helgene.

 

Gratulerer til alle som har vært flinke og gått ned. Spark i baken og go-klem til alle som står stille eller har gått opp. Bare å samle sammen trådene og kjøre på, så er det vår tur igjen neste uke!

 

:-D

[Gjest Constance]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86 / 79,2 / -6,8 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

Minus 400 gram denne uka. Ikke like mye å skryte av som sist, men det går ihvertfall rette veien. Men neste ukes veiing tror jeg derimot blir en nedtur. Skal på byen lørdag, og erfaringsmesig tar det meg flere dager å få forbrenninga på plass igjen etter alkoholen. Men jeg skal ha det j...... gøy:-)

[Gjest Musiker]

skal jeg bry meg om hvor mye jeg veier på dagen, når jeg veier meg på morgenen??

er jo en kilo forskjell på ettermiddag og morgen!

[Gjest kjerstib]

Det beste er å veie seg til samme tid hver uke, for pga vannbalansen kan vekten variere mye i løpet av dagen, hos meg opptil to kg forskjell. Det viktigste er jo hvilken trend man ser etter hvert som ukene går.

 

Grattis med nedgang til de som har klart det, og til dere andre: *klem* og stå på videre!

[Gjest Musiker]

så det er ikke noe galt? bra bra.. da har jeg vel klart en kilo på to uker da..

men siden den viste den viste 83 i går, så har jeg vel godt ned liksom? det svipper vel ikke nedom uten at det har noe å med hvordan jeg spiser og trener?

[Gjest Saala]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

[Gjest SiMeRa]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/-3,4/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

 

Er kjempedeppa Har altså klart å legge på meg 1,4 kg. Har hatt en uke ferie med en total og lang "sprekk". Trodde jo jeg skulle klare å hente meg litt inn igjen før veiing, men først igår klarte jeg å komme ned på normalt spisemønster igjen. Ja, ja. Her er bare å brette opp armene og stå på.

 

Er utrolig imponert av dere andre som går ned uke etter uke. Stå på alle sammen - motiverende å høre.

Siv

[fjellgeita]

Ja, ja noken går ned og noken går opp. Men det må no snart bli vår tur til å få ein skikkelig vektnedgang Ikkje sant. Det er berre til å rette fokuset og stå på, men husk at visst ein ikkje skal få kose seg litt innimelom så vil nok det vere vanskeligare å halde rett fokus. Noken planlagde sprekkar må ein unne seg.

 

Klem Fjellgeita

[Gjest Marit44]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/-5,4/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

200 g opp igjen.... Man blir litt lei, kan du si! Utrolig motiverende at så mange har gått nedover! Bra jobba, jenter, enten det har gått hit eller dit :-)

Alkoholen er skummel. det har nok blitt litt vel mye rødvin i det siste. Jeg har gått lei av å registrere måltidene. Gjør dere det hver dag?

[Gjest Tone32]

Jeg må innrømme at jeg har falt ut av registreringa de siste ukene. Jeg mener jo at jeg har sånn ca styring på hva jeg skal spise, og det har blitt itt stress og ork med den veiinga mm.

 

Samtidig vet jeg at jeg går ned mer effektivt når jeg registrerer... Sukk, teori og praksis er jammen ikke lett å forene.

 

[Gjest Maye]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

400 g ned denne uken, skulle ønske jeg hadde klart 100 gram til for da hadde jeg rundet 6 kg ned. Men, det må jeg jo ihvertfall klare neste uke, satser også på å se 83 tallet da.

[fjellgeita]

Eg veg og registrerer kvar dag. Men dett utpå av og til og det vises då att på vekta

[Gjest Maye]

Måtte bare regne litt, og jeg har 7,1 kg igjen før jeg har tatt av meg 13 kg frem til 1. juni. Og det er nesten 11 uker igjen. Så da må jeg ned 650 g i uka for å få det til. Er vist på tide å bli litt flinkere med å drikke vann og spise riktig gitt...

[Gjest Majabeth]

hmmm, har sett på hvor mye jeg må kvitte meg med dersom jeg skal nå minus 13 kg. Det blir nesten 1 kg i uka, og jeg må vel nesten innse at det blir vanskelig å klare....Men jeg skal hvertfall bli kvitt noe av det!!!

[Gjest Swissie]

Det ble nok som jeg fryktet, ja. Stillstand! Og grunnen? Tro det eller ei! Jeg fikk helt dilla på Gudbrandsdalsost forrige uke. Og denne uken kom altså resultatet. Men jeg håper da at det skal la seg gjøre å bli kvitt noen nye gram om ikke så lenge.

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13