ned 13kg til 1. juni uke 12

[Gjest kjerstib]

Denne gangen er det ned 300g på meg. Ikke så mye, men det er likevel en psykologisk viktig grense, siden jeg nå for første gang ser 60-tallet. Med minste mulige margin riktig nok, men 60-tall er 60-tall.

 

Men jeg må nok skjerpe inn litt mer, skal jeg klare å komme ned til 65 kg innen 1. juni. Hvis jeg regner riktig er det bare vel 10 uker igjen, og da må jeg gå ned 500g i uken skal jeg klare det. Så ikke mye rom for slækk og sprekk her i gården.

 

Håper det går nedover for dere andre også! Litt ekstra fokus og innsats nå så kan vi sprade rundt i bikini til sommeren uten kvaler!

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/-6,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

Svar med sitat

[fjellgeita]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/-7,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

 

Ned 2 kg denne veka :)

[fjellgeita]

Vart visst litt for ivrig og så blei det sendt to gangar.

Så eg får ordne opp i det på denne måten.

 

Har ete som vanlig, ikkje noken store utskeielsar denne helga. 8 trimpoeng. Måtte vege meg fleire gangar, trudde liksom ikkje heilt på det eg såg. Så no håpar eg på at eg ikkje går oppatt neste veke. Denne helga skal eg på reise med ein gjeng venner, skal bli kjekt å komme seg litt vekk.

 

Fjellgeita

[klumpen63]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,1/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

Her var flere som måtte veie seg flere ganger. Fikk kontrollveid på kurset. Det ble - 2,1 kg denne uka. Alt har gått greit både vann, mat og trim.

 

Denne uka skal jeg på jentetur til utlandet så jeg håper jeg ikke går opp alt igjen. Må klare å holde meg i skinnet :)

[klumpen63]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/-4,2/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

 

 

Måtte bare korrigere sammenlagttallet. Nå er det riktig

[Gjest e73]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/-3,3/13

[Gjest Tone32]

Hei på dere,

 

Jeg har vært LITE flink, masse alkohol, en god del "feil" mat, lite regelmessige måltider, lite vann... You name it! Var forberedt på å ha gått opp nesten en kilo, men på vekta i morges var det NED 300 gram?! Skjønner ingenting, jeg? Men det gjør jo ikke akkurat noe, da. Og det gir inspirasjon til å fortsette.

 

Gratulerer så mye til alle. Klumpen - du er RÅ?! Ned over 9 kilo på denne tiden??? RESPECT, baby...!!!

 

Neste uke reiser jeg avgårde på ferie/jobbreise, og blir borte seks eller syv uker i strekk. Veier meg mandag morgen før jeg drar, men etter det blir det ikke noe veiing før jeg kommer tilbake. Ikke glem meg i mellomtiden, da. Og vær flinke å rapportere hit!

 

Hilsen tante reisende tone

 

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

[Gjest Majabeth]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/-5/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Ingen nedgang denne uka. Nå har ikke jeg digital vekt, så det kan jo hende det er litt opp/ned i gram, men det ser jo ikke jeg...

[IngridM]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/-3,8/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

[Gjest kjerstib]

Stor applaus til fjellgeita og klumpen! 2 kg + ned på en uke er jo helt fantastisk! Det er en utrolig inspirasjon. Med konsentrasjon og viljestyrke går det an! Og e73, Tone og ingrid: Ned er ned, om det ikke er så mye hver gang. Hvis vi bare fortsetter i den samme gode stimen, så når vi målet til slutt! Majabeth: Stå på videre. Neste uke kommer resultatene til å vises for deg også!

[Gjest Mona58]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/-3,6/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

 

Helt enig helt rått med minus på 9 kilo. Vær kjempestolt, det er skikkelig bra. Nå er målet med 13 kilo ikke langt unna for deg.

 

Jeg har igjen gått opp 200 gr.

 

Klarer ikke 13 kilo men skal prøve så mye jeg bare klarer.

[Gjest SiMeRa]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/-3,6/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73,0/-2,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Gikk heldigvis nokså bra denne uka. Ned 1 kg av de 1,4 jeg gikk opp sist. Må si meg fornøyd med det. Ellers er jeg utrolig imponert av Fjellgeita over 9 kilo siden vi startet denne tråden. Og flere har jo gått ned over 8!! Hva er resepten?

 

Jeg klarer meg godt på hverdagene - men i helgene derimot. Akkurat som om alle hemninger forsvinner. Men skal jobbe med saken. Vil jo ikke klare målet som er 11 kg minus til 1. juni - man skal ned så mye som mulig.

 

Stå på alle sammen.

 

klem Siv42

[Gjest Saala]

Amathea/173/83' date='5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/-5,9/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/-3,6/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78,0/ -8,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73,0/-2,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Gikk heldigvis nokså bra denne uka. Ned 1 kg av de 1,4 jeg gikk opp sist. Må si meg fornøyd med det. Ellers er jeg utrolig imponert av Fjellgeita over 9 kilo siden vi startet denne tråden. Og flere har jo gått ned over 8!! Hva er resepten?

 

Jeg klarer meg godt på hverdagene - men i helgene derimot. Akkurat som om alle hemninger forsvinner. Men skal jobbe med saken. Vil jo ikke klare målet som er 11 kg minus til 1. juni - man skal ned så mye som mulig.

 

Stå på alle sammen.

 

klem Siv42[/quote']

 

Jeg har gått ned mye siden jul (8,6 kg) og resepten er for det første å ha mye å ta av :-) Dernest har jeg prøvd å følge opplegget mest mulig til punkt og prikke. Har spist minst 5 måltider om degen og drukket mye vann. Derimot har jeg ikke vært sånn ekstremt nøye med kaloriene, ligger vanligvis mellom 1600 - 1750 kcal pr dag, men er oppe i 1900 kcal minst en dag pr uke (fredag). Enkelte dager har jeg også kommet opp mot 2200 kcal (som er mitt beregnede dagsbehov), men sånt skjer av og til. Prøver å tenke at det er det jevne som teller... Gjennomsnittlig inntak av kalorier de siste 30 dagene er mer avgjørende enn om jeg en dag kom opp i over 2000 kcal. Og i tillegg har jeg gått _mye_ tur. Ligger gjerne på drøyt 20 trimpoeng pr uke.

 

Stå på alle sammen. Det er lenge til juni og dermed rekker vi enda mange kilo :-)

 

Saala

[Gjest kjerstib]

hvis jeg har regnet riktig har vi snart gått ned 100 kg sammenlagt! Det er mange smørpakker det!

[Gjest Amathea]

Har veid meg på kurs idag, og har gått ned 1,6 kilo. Siden jeg regner morgenvekt i tabellen vår, så registrerer jeg ingenting før jeg har veid meg hjemme hos min mor, om morgenen. Hvilket jeg skal gjøre om et par uker.

 

Gleder meg litt siden det nesten er nøyaktig 2,8 kilo forskjell fra jeg veier meg naken om morgenen til ettermiddag kveld når jeg har spist og har klær på(har vist seg flere ganger, så er rimelig sikker på at det er ganske fast).

 

Det betyr at jeg har begynt å se 70 tallet. Herlig!!! Det har jeg gleda meg lenge til!! Veier ganske sikkert 78,5. Og om et par uker når jeg skal hjem, så håper jeg at jeg er på 77kg.

Hurra igjen!

[Gjest Maye]

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/-8,1/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/-9,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/-3,2/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/-6,6/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/-3,6/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ -8,1 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/-1,2/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Ned 700 gram denne uken, og det var jo det snittet jeg regnet ut at jeg måtte ligge på for å klare det. Skjønner ikke helt hvordan jeg har klart det, for jeg har ikke vært flink med maten. Må bli litt flinkere der ja.

 

Klumpen og Fjellgeita, jeg er imponert, kjempeflott!