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Ned 13 kg til 1.juni uke 15


Anbefalte innlegg

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/-9,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/-10,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/- 4/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/-5,9/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Da starter jeg ny tråd for denne uka. Jeg skal ikke på veiing før i kveld så vekt får jeg komme tilbake til. Det har ikke gått så bra denne uken. Mye uvær i påsken så det ble 0 trimpoeng. Ellers masse god mat og drikke. Gruer meg til å gå på vekta i kveld. ;)

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Del på andre sider

Gjest Slappfisken

Vel, en del ukers pause fra slanking har satt sine spor... +1,8 kg.. Og nå er jeg kjempesulten! Går maks en time fra jeg har spist og til jeg er sulten igjen.. Kan bli tøft å komme inn i gammel rytme. Skal på trening i dag, første gang på 4-6 uker, og gruer meg som ei bikkje.. Men må jo til, blir vel bedre etter hvert.

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/-9,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/-5,8/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/-10,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/- 4/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

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Del på andre sider

Gjest kjerstib

En stund siden sist nå. Det går veldig sakte, men det går i hvert fall ikke feil vei.

 

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/-9,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/-10,2/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/- 4/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

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Heisveis folkens!

 

Deilig å ka kommet rimelig helskinnet ut av påska. Har klart å holde meg til rundt 2000 kcal pr dag.

 

Legger inn resultater når jeg har fått samlet meg litt:)

 

Og husk: det er fremdeles lenge til 1 juni. Mye vi kan dra inn enda, om ferien kostet oss noen kilo:)

Lenke til kommentar
Del på andre sider

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/-9,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/- 4/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Det gikk kjempebra i dag. Det ble 1,1 kg ned denne uka tiltross for påske. Jeg må være inne i en god periode nå. Måtte det bare vare ;)

 

Lykke til dere andre også. Det er lenge til 1.juni.

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Del på andre sider

Gjest Majabeth

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/-9,6/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/-/76- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Gikk opp en kilo i påska. Vet jeg ikke burde gjøre det, men det var så deilig å ta ferie fra absolutt ALT. Får svi for det nå da...Skal på trening i dag og i morgen, så jeg kommer i gang igjen!

Lenke til kommentar
Del på andre sider

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/73,8/-9,2/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/-/76- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77 -9,6 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

tone32/173/88/87,4/87,0/86,0/85,9/85,5/85,5/85,5/84,7/84,7/84,4/-3,6/13

 

Det blei opp 400 gram denne veka.

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Del på andre sider

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/-4,4/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/73,8/-9,2/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/-/76- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77/ 76,6 / -10,0 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

 

10 kg borte siden 3 januar *jubel*

Saala

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Del på andre sider

Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/88,2/-4,8/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/73,8/-9,2/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/-/76- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77/ 76,6 / -10,0 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

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Amathea/173/83,5/81/80/-3,5/13

Constance/164/66,8/65,6/64,2/62,6/62,2/61,6/60,4/59,4/59,0/-7,8/13

e73/170/93/92,2/91,8/90,6/91/91/89,8//89,8/90/89,8/88,8/88,6/88,2/-4,8/13+

endeligmamma/164/83,7/83,7/82,8/82/81,8/81,6/80,4/80,2/79,8/79/-4,7/14

fjellgeita/163/83/82/81,3/81,3/79,6/78,2/77,4/77,8/77,2/76,4/76,9/74,9/73,9/ 73,4/73,8/-9,2/13+

IngridM/169/79,9/78,7/76,4/76,4/75/75/74,8/74,6/74,5/74,1/74,2/74,5//74,5/-5,4/16

Janecki/172/88,5/87,6/88,7/87,9/87,7/86,7/86,7/86,5/-2/17

kanka/163/87,7/87,4/86,6/85,8/85,2/84,7/84,6/84,5/- 3,2/13

kjerstib/163/76/74,6/73,5/73,8/73,1/72,7/71,9/71,5/70,7/70,8/70,2/69,5/-6,5/11

Klumpen63/162/78,6/77,3/75,8/75,2/74,3/73,2/72,2/71,2/71,4/71,4/69,3/70,1/

68,4/67,3/-11,3/16

Majabeth/160/79/79/78/78/77,5/77,5/77/77/77/77/76/76/75/-/76- 3/14

Marit44/161/68/68/66/65,6/65,1/65,1/65/65,2/65/64,6/64,8/64.7/-3,3/12

Maye/172/90.3/87,8/86,5/86/86,4/85,7/85,4/84,9/84,4/83,7/83,2/-7,1/18

mona58/160/75/73,2/72,7/70,4/70,7/70,2/70,0/69,8/71,2/71,4/70,6/-4,4/13

Saala/174 / 86,6/86/85/84,8/84,5/84,3/83/81,7/80/79,2/78,5/ 78 / 77/ 76,6 / -10,0 /13

Siv42/169/75,2/75,4/75,0/74,2/74,2/73,6/73,2/73/72,6/74,0/73/72,6/-2,6/11

Slappfisken/163/72/70/69/68,6/68/67,8/67,8/66,1/67,9/-4,1/13

Swissie/167/90/89,6/89,6/88,7/88,2/88,7/88,2/88,1/87,5/87,0/87,0/-3,0/13

 

 

ingen endring! helt utrolig.

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